This meditation poem is very powerful. Say each line with a breath like this.
-in- breathing in I calm my body
-out- breathing out I smile
-in-dwelling in the present moment
-out-I know it is a wonderful moment!
Try it.
This meditation poem is very powerful. Say each line with a breath like this.
-in- breathing in I calm my body
-out- breathing out I smile
-in-dwelling in the present moment
-out-I know it is a wonderful moment!
Try it.